STEPtember isn't about one right way to move. Whether you're on your feet or in a chair, these classes are designed for however you move. Pick what fits your needs today, come back tomorrow, and mix it up all month.

Join a Live Class

RSVP to move with us virtually in real time

Upcoming Live Classes:

• Tuesday, September 15 at 8 pm ET
• Wednesday, September 23 at 8 pm ET
• Wednesday, September 30 at 8 pm ET

All classes are courtesy of Sekond Skin Society

On-Demand Classes

15 Min Cardio Class

Seated
A lower-body-focused cardio session, fully seated.
Start this class

30 Min Cardio Class

Standing / Full Body
A full-body cardio class for those who want to work standing.
Start this class

15 Min Upper Body Strength

Seated
Seated strength work focused entirely on the upper body.
Start this class

30 Min Yoga Class

Standing / Full Body
A full-length standing yoga practice for the whole body.
Start this class

25 Min Yoga Class

Standing / Full Body, English & ASL
A full-body standing yoga class taught in both English and ASL.
Start this class

15 Min Yoga Class

Seated
A shorter seated yoga practice focused on the upper body.
Start this class