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How will you STEPtember?

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STEPtember is good for you, great for your team and life-changing for children and adults with cerebral palsy and other disabilities.

Get involved today! It’s free to sign up — whether it’s your workplace, school, team, or yourself!
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Step up as an organization

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More than 2,000 workplaces choose STEPtember to connect teams, boost wellbeing, and inspire a healthier, more inclusive workplace. You can too!

One

Sign up for free!

Encourage remote, national and local colleagues to step up with you or create their own teams of up to four people per team.

Two

Step up

Choose to move 10K steps a day, your way. Over 80 activities can count towards your stepping goal. During September, log your progress via the app or website.

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Fundraise

Raise critical funds to drive medical research and assistive technology innovation that redefines what is possible for people with disabilities.

Double your impact

Ask your workplace to match every dollar raised by employees — doubling your impact for children and adults with disabilities who need it most.

Stronger teams, healthier workplaces

Small steps can drive big changes in employee engagement, wellbeing, and inclusion.

According to our last survey:

87%

saw positive impact on employee engagement 

83%

saw positive impact on employee mental health and wellbeing 

76%

saw positive impact on employee awareness in accessibility, disability, equity & inclusion

You’ll get support every step of the way

Track your steps with the STEPtember App

Celebrate your progress on team leaderboards

Download resources to share and motivate

Win great prizes for stepping and fundraising

Join Facebook/Instagram live events including workout and breathing classes

Build stronger teams through shared activities

Step up solo

Want to join in on the STEPtember challenge but prefer flying solo? No problem!

Sign up for free!

Choose an activity and fundraising goal for yourself. If you want, you can always invite a friend or team to join you later.

Step up

From 1-30 September, walk, run, cycle, or choose from over 80 other activities that count towards your daily 10K steps. Track your steps and activities with the STEPtember app or online.

Fundraise

The steps are for your health and the funds you raise drive groundbreaking medical research and assistive technology innovation to redefine what is possible for people with disabilities.

Benefits of 10,000 steps a day, your way

Improve your health and wellbeing

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Kickstart your fitness routine

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Give yourself a month-long mood boost

 Sleep better for longer

Step up as a school

Schools

Students of all ages can step up throughout September by participating in the full STEPtember challenge of 10k steps a day, their way. It’s an excellent way to boost fitness and wellbeing, teamwork, and awareness around disability.